In times like these, it is easy to lose track of your physical and mental wellbeing. Day-to-day life becomes mundane and repetitive, and you may find that the days just seem to melt together, and the weeks slip by without any measurable successes or improvement in your life.
Luckily, mindfulness meditation is a simple step that anyone can take to improve their mental and emotional health. This practice is particularly useful in enabling one to achieve a more positive outlook on life in times such as these. What’s more, demand for natural and effective alternatives and remedies intended to reduce stress and anxiety is also increasing each day. That’s why CBD products today are a popular supplement used by many people around the world to alleviate stress levels and feel more calmed, relaxed, and focused – all of which is essential during meditation. So, why should you upgrade your daily meditation practise with the help of CBD?
What Is Mindfulness?
Simply put, it is the basic human ability to be conscious or aware of something. Professor Mark Williams of the Oxford Mindfulness Centre describes mindfulness as ‘knowing directly what is going on inside and outside ourselves, moment by moment’. This heightened awareness can help us to enjoy the world around us more and improve our understanding of ourselves.
While practising mindfulness in everyday life is essential, it can be useful to set aside time each day for more formal mindfulness practice, especially when beginning. This more formal practice is called mindfulness meditation and involves sitting silently and paying attention to thoughts, sounds, breathing and the sensations in different parts of the body. It is crucial to bring your attention back to the body whenever the mind starts to wander. This can be difficult at first, but it’s recommended to use apps such as Headspace when beginning before you become more confident.
How CBD Can Help Your Meditation Practice?
1. Reduced Anxiety & Calmed Mind
For some people, thoughts and worries crowding into their head when attempting to practice mindfulness can be a real obstacle. If this is the case, cannabidiol (CBD) products can be a real help. CBD is one of many cannabinoid compounds found in cannabis. It is not to be confused with THC, the compound which causes the psychoactive ‘high’ effect associated with cannabis use.
Recently, there has been a surge in scientific publications finding evidence which suggests CBD effects provide numerous health benefits. First of all, such benefits are caused by its anxiolytic (reducing anxiety) action. This effect has been proven empirically using the Simulated Public Speaking Test (SPST) as well as brain imaging studies showing reduced activity under stress in areas of the brain, such as the hippocampus, associated with anxiety. In layman’s terms, CBD helps to calm the mind and is therefore perfect when trying to free your mind of everyday worries when practising mindfulness meditation.
2. Relief From Pain & Aches
Another potential distraction when practising mindfulness meditation can be muscular aches and pains. CBD can also be of benefit to the prospective meditator if this is the case as it has proven pain-relieving properties. It has been shown to interact with the body’s endocannabinoid system (ECS) in such a way that it reduces chronic pain and inflammation.
3. Improved Focus, Mood, & Energy Levels
Whether you prefer using CBD vape cartridge, capsules, oil, or tea, CBD is beneficial for not only addressing your daily stress but also helping you settle into your meditation session. This way, you might make the most of your practice and receive the wellness benefits it offers. If your body is more relaxed and mind calmed, then you feel more aware, energised, and focused. With its anxiolytic and painkilling properties, it seems that CBD is the perfect catalyst for mindfulness meditation, especially if you have anxiety issues or difficulty to stay focused. So, why not give it a try and see if it works for you?
Kidal Delonix is a contributor to Mr. Hoffman's blog. The views and opinions are entirely his/her own and may not reflect Mr Hoffman's views.
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